BREAKFAST · HIGH PROTEIN · SLOW COOKER · SEAFOOD · SALADS · BAKING · SEASONAL
CabinRecipes
Low Carb

Chicken Roasted Peppers Skillet with Apricot Dijon Sauce

Recipe guide: Elena Hart
Chicken Roasted Peppers Skillet with Apricot Dijon Sauce
Low Carb
DifficultyEasy
Prep time10 min
Cooking time20 min
Total time30 min
Servings4 servings

A simple skillet meal often comes down to balancing texture and sauce consistency. Here, lean chicken breast cubes sear quickly over medium-high heat, capturing crisp edges while preserving moisture. Sliced bell peppers pick up any fond left in the pan, softening while retaining a gentle crunch that contrasts nicely with the meat. The real lift comes from pairing sweet fruit preserves with savory mustard. As the whisked apricot and Dijon mixture warms in the skillet, it reduces rapidly, glazing both the chicken and peppers in a glossy coat with a balanced sweet and tangy profile.

Why this one works

  • Combines sharp Dijon mustard with sweet apricot preserves for a vibrant, balanced sauce.
  • Cubed chicken breast sears fast and stays tender when finished in the glaze.
  • Bell peppers soften quickly while soaking up the pan drippings.
  • Minimal prep work and a single skillet keep cleanup light.
  • The sauce reduces naturally to a smooth, glossy finish without extra thickeners.
Chicken Roasted Peppers Skillet with Apricot Dijon Sauce close-up
Ingredients

What you’ll need

  • 1.5 lbs (680g) chicken breast, cubed Cut into uniform bite-sized pieces so they brown evenly and cook through at the same rate.
  • 2 cups (300g) sliced bell peppers Any color mix works well; slice them to an even thickness so they soften uniformly in the hot pan.
  • 0.5 cup (120g) apricot preserves Provides the glossy body and sweetness for the pan sauce.
  • 2 tbsp (30g) Dijon mustard Adds sharp acidity and savory depth to temper the fruit preserves.
  • 1 tbsp (15ml) olive oil Heats up cleanly to sear the chicken without smoking too heavily.
  • 1 tsp (2g) dried thyme Gives an earthy, herbal note that ties the sweet glaze to the poultry.
  • 1/2 teaspoon (3g) fine salt
  • 1/4 teaspoon (1g) ground black pepper

TRY THIS NEXT: If these flavors sound good to you, Chicken Carrots Skillet with Roasted Pepper Sauce is a natural one to save for next time.

Equipment

What to have nearby

  • Large heavy-bottomed skillet
  • Small mixing bowl
  • Whisk
  • Tongs or wooden spatula
Quick overview
Prep
10 min
Cook
20 min
Total
30 min
Serves
4 servings
Method

Step-by-step instructions

Keep your prep done before heating the pan so the cooking moves smoothly. Browning the chicken first leaves flavorful bits on the skillet floor, which release naturally as the peppers soften and the sauce simmers.

  1. 1
    Step 1

    Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  2. 2
    Step 2

    Sear chicken until browned, then remove.

  3. 3
    Step 3

    Add bell peppers to the skillet, sautéing until tender.

  4. 4
    Step 4

    Whisk apricot preserves and Dijon mustard together.

  5. 5
    Step 5

    Return chicken to the pan, pour the sauce over, and toss to coat until the sauce is reduced and glossy.

  6. 6
    Step 6

    Serve warm.

ALSO GOOD: If these flavors sound good to you, Lamb Roasted Peppers Skillet with Pomegranate Mint Sauce is a natural one to save for next time.

Helpful details

A few things worth knowing

  • Avoid crowding the skillet when searing the chicken so pieces brown instead of steaming.
  • Whisk the preserves and mustard until completely smooth before pouring into the hot skillet.
  • Simmer the returned chicken in the sauce just until bubbly and clingy, keeping the meat juicy.
  • Adjust the heat to medium once the sauce hits the pan to prevent the fruit sugars from scorching.
Variations

Ways to make it your own

  • Scatter fresh chopped flat-leaf parsley or extra fresh thyme over the finished dish before serving.
  • Use a blend of red, yellow, and orange bell peppers for brighter visual contrast.
Serving

Serving suggestions

Serve this saucy skillet warm straight from the stove over a bed of steamed white rice, buttered egg noodles, or alongside roasted potatoes to catch every drop of the apricot glaze. A simple side salad with a light vinaigrette makes an easy, crisp companion.

Storage

Storage & reheating

Transfer any leftover chicken and peppers into an airtight container and refrigerate promptly after cooling. Reheat gently in a covered skillet over low heat, adding a splash of water if the glaze has thickened too much in the cold.

Recipe information

Nutrition notes

Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.

Calories
380 kcal
Protein
32g
Fat
14g
Carbohydrates
28g
Fiber
3g
Sugar
18g
Frequently asked

Quick recipe answers

Can I use chicken thighs instead of breasts?+

Cubed boneless skinless chicken thighs can be cooked following the same method, though they may take slightly longer to brown completely.

What if the sauce reduces too quickly in the pan?+

Lower the burner heat immediately and swirl in a tablespoon of water or broth to loosen the glaze.

Final note

With its balance of sweet preserves, tangy mustard, and tender sautéed peppers, this skillet turns everyday pantry staples into a lively, flavorful dinner.

Save this recipe
Pinterest graphic for Chicken Roasted Peppers Skillet with Apricot Dijon Sauce
apricot dijon chickenchicken pepper skilletapricot glazed chickenskillet chicken breast recipedijon mustard chicken skilletquick weeknight chicken dinner
Explore:Low Carb
Keep cooking

Save the recipes you want to make next.

Browse more recipes or follow the Pinterest profile for the latest food ideas from this collection.