Mediterranean Lean Beef Slow Cooker Black Bean Corn Chili
By Nora
This Mediterranean Lean Beef Slow Cooker Black Bean Corn Chili combines browned lean beef with hearty black beans, sweet corn, and diced tomatoes for a simple, slow-cooked dinner.
Why You’ll Love This Mediterranean Lean Beef Slow Cooker Black Bean Corn Chili Recipe
- Quick 10-minute prep time before setting the slow cooker.
- Features lean ground beef paired with sweet corn and black beans.
- Flexible cooking times with low or high heat settings.
- Yields 4 filling servings per batch.
What you’ll need
- 1 lb (450g) lean ground beef Cooked and browned in a skillet with fat drained before slow cooking.
- 2 cups (400g) black beans, drained Adds hearty texture and substance to the chili base.
- 1 cup (150g) sweet corn kernels Provides natural sweetness and bright color.
- 1 cup (240ml) diced tomatoes Supplies moisture and rich tomato flavor to simmer the ingredients.
- 1 onion, finely diced Mingles with minced garlic during the long cooking process.
- 2 cloves garlic, minced Finely minced to distribute aroma evenly.
- 1 tablespoon olive oil Used to assist in cooking and flavor layering.
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Keep it simple
- Skillet for browning meat
- Slow cooker
- Chef knife and cutting board
- Stirring spoon
Step-by-step instructions
Prepare the base by browning the beef in a skillet before combining all components in your slow cooker.
- 1Step 1
Brown the ground beef in a skillet over medium heat until fully cooked. Drain excess fat.
- 2Step 2
Transfer beef to the slow cooker.
- 3Step 3
Add black beans, corn, tomatoes, onion, garlic, and seasonings.
- 4Step 4
Cook on low for 6 hours or high for 3 hours.
- 5Step 5
Serve warm in deep bowls.
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Tips for a better result
- Drain excess fat thoroughly after browning the ground beef to keep the chili balanced.
- Cook on low for 6 hours or switch to high for 3 hours depending on your schedule.
- Ensure the slow cooker lid is securely in place to maintain proper cooking temperature.
Variations & substitutions
- Serve garnished with fresh herbs or layered over cooked grains.
Serving suggestions
Ladle the hot chili into deep bowls and serve immediately while warm.
Storage & reheating
Store leftovers in an airtight container in the refrigerator and consume within standard refrigerated storage timelines. Reheat thoroughly before serving.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
Can I cook this chili on high heat?+
Yes, cook on high for 3 hours or on low for 6 hours.
Do I need to brown the beef first?+
Yes, brown the ground beef in a skillet and drain excess fat before transferring it to the slow cooker.
With simple prep and dependable slow cooking, this beef, black bean, and corn chili offers a warm, fuss-free meal ready for deep bowls.
Mediterranean Lean Beef Slow Cooker Black Bean Corn Chili
Simmer lean ground beef, black beans, sweet corn, and diced tomatoes in a slow cooker for an easy meal. Prep takes just 10 minutes for 4 servings.
Ingredients
- 1 lb (450g) lean ground beef
- 2 cups (400g) black beans, drained
- 1 cup (150g) sweet corn kernels
- 1 cup (240ml) diced tomatoes
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Instructions
- Brown the ground beef in a skillet over medium heat until fully cooked. Drain excess fat.
- Transfer beef to the slow cooker.
- Add black beans, corn, tomatoes, onion, garlic, and seasonings.
- Cook on low for 6 hours or high for 3 hours.
- Serve warm in deep bowls.
Nutrition
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