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Sweets & Bakes

Pear Maple Chia Pudding Cups

Recipe guide: Elena Hart
Pear Maple Chia Pudding Cups
Sweets
DifficultyEasy
Prep time10 min
Total time10 min
Servings4 servings

Chia pudding provides a reliable, hands-off way to prepare a chilled treat ahead of time. This version combines an almond milk base sweetened lightly with maple syrup against crisp, juicy diced pear and a touch of aromatic cinnamon. Because chia seeds swell gradually as they absorb liquid, a quick whisk after an initial short resting period ensures a uniformly smooth texture throughout the cup without any dense clumps settling at the bottom.

Why this one works

  • Hands-off preparation that thickens completely in the refrigerator.
  • Gentle natural sweetness from maple syrup balanced by warm cinnamon.
  • Pleasant texture contrast between creamy pudding and crisp diced pear.
  • Easily divided into individual glass cups for grab-and-go portions.
Pear Maple Chia Pudding Cups close-up
Ingredients

What you’ll need

  • 1 cup (240ml) almond milk Plain, unsweetened almond milk lets the maple syrup control the overall sweetness.
  • 1/4 cup (40g) chia seeds Black or white chia seeds work equally well; ensure they are fresh so they swell properly.
  • 2 tablespoons (30ml) maple syrup Pure maple syrup dissolves effortlessly into cold almond milk without leaving grit.
  • 1 medium ripe pear, diced Choose a pear that is fragrant and ripe but still firm enough to hold clean, diced edges.
  • 1/4 teaspoon ground cinnamon A light dusting right before serving delivers the best aromatic pop.

TRY THIS NEXT: If these flavors sound good to you, Blueberry Banana Chia Pudding Cups is a natural one to save for next time.

Equipment

What to have nearby

  • Glass jar with lid
  • Small wire whisk
  • Chef's knife and cutting board
  • Small serving cups or glasses
Quick overview
Prep
10 min
Cook
Total
10 min
Serves
4 servings
Method

Step-by-step instructions

The secret to smooth chia pudding is breaking up early seed clumps. Whisking thoroughly, waiting ten minutes, and whisking once more disperses the seeds evenly before the longer refrigeration period.

  1. 1
    Step 1

    In a glass jar, whisk together the almond milk, chia seeds, and maple syrup until well combined.

  2. 2
    Step 2

    Let the mixture sit for 10 minutes, whisk again to prevent clumping, then refrigerate for at least 4 hours or overnight.

  3. 3
    Step 3

    Once set, spoon the pudding into serving cups.

  4. 4
    Step 4

    Top each cup with the diced fresh pear and a sprinkle of cinnamon before serving.

ALSO GOOD: If these flavors sound good to you, Orange Cranberry Chia Pudding Cups is a natural one to save for next time.

Helpful details

A few things worth knowing

  • Do not skip the second whisk at the 10-minute mark, as chia seeds naturally sink before their gel layer forms.
  • Allow the full 4 hours or overnight chill so the texture reaches a thick, spoonable consistency.
  • Dice the pear immediately before assembling the cups to keep the fruit pieces crisp and bright.
Variations

Ways to make it your own

  • Alternate spoonfuls of pudding and diced pear in clear glasses for a layered parfait presentation.
  • Add a delicate extra dusting of cinnamon around the glass rim before serving.
Serving

Serving suggestions

Serve these chilled cups straight from the refrigerator for breakfast or a light afternoon bite. They pair wonderfully with hot black tea, drip coffee, or a warm spiced chai.

Storage

Storage & reheating

Store the prepared chia base covered in the refrigerator. For the best texture and appearance, add the freshly cut pear and ground cinnamon just before serving.

Recipe information

Nutrition notes

Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.

Calories
210 kcal
Total Fat
8g
Carbohydrates
32g
Protein
5g
Fiber
9g
Sugar
18g
Frequently asked

Quick recipe answers

Why is my chia pudding too thin after chilling?+

Chia seeds need sufficient time to absorb moisture completely. Make sure the pudding chills undisturbed for at least four full hours or overnight.

Can I stir the diced pear into the jar before chilling?+

It is best to add the pear just before eating so the fruit retains its crisp bite and does not release excess moisture into the set pudding.

Final note

Simple pantry staples and a brief resting step make these pear maple chia cups a dependable, refreshing option to keep on hand in the fridge.

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