BREAKFAST · HIGH PROTEIN · SLOW COOKER · SEAFOOD · SALADS · BAKING · SEASONAL
CabinRecipes
Salads

Roasted Beet Orange Avocado Salad

Recipe guide: Elena Hart
Roasted Beet Orange Avocado Salad
Salads
DifficultyEasy
Prep time10 min
Cooking time45 min
Total time55 min
Servings4 servings

Roasting beets brings out their deep, earthy sweetness, which pairs naturally with the bright acidity of fresh navel oranges. Adding sliced avocado introduces a rich, buttery texture that balances the fruit and root vegetables without needing a heavy dressing. This salad relies on simple layering directly on a platter, letting the colors and contrasting textures carry the dish. A quick drizzle of olive oil and concentrated balsamic glaze ties the sweet and savory notes together right before serving.

Why this one works

  • Foil-roasting keeps the beets tender and makes them simple to peel once cooled.
  • The contrast between sweet roasted beets, juicy citrus, and rich avocado creates great texture in every bite.
  • Assembled directly on a flat platter for an effortless, colorful presentation.
  • Requires only olive oil and balsamic glaze for a quick, flavorful finish without whisking a separate dressing.
Roasted Beet Orange Avocado Salad close-up
Ingredients

What you’ll need

  • 3 medium (450g) roasted beets, peeled and sliced Roast until a knife inserts easily to the center; peel once cool enough to handle safely.
  • 2 large (300g) navel oranges, segmented Cut away the peel and white pith completely before slicing between membranes into neat segments.
  • 1 ripe (200g) avocado, sliced Choose an avocado that yields slightly to gentle pressure and slice it just before arranging to maintain freshness.
  • 2 tbsp (30ml) extra virgin olive oil Provides a smooth, fruity coating that connects the citrus and roasted flavors.
  • 1 tbsp (15ml) balsamic glaze Adds a rich, tangy sweetness that clings neatly to the sliced produce.

TRY THIS NEXT: If these flavors sound good to you, Orange Roasted Carrots Chicken Crunch Salad with Orange Ginger Vinaigrette is a natural one to save for next time.

Equipment

What to have nearby

  • Aluminum foil
  • Baking sheet
  • Chef's knife and cutting board
  • Wide shallow serving platter
Quick overview
Prep
10 min
Cook
45 min
Total
55 min
Serves
4 servings
Method

Step-by-step instructions

Give the beets enough time to roast in foil until tender, then let them cool so the skins slip off easily. Once the produce is sliced and segmented, build the salad in loose, alternating layers across a platter rather than tossing in a bowl, which keeps the colors vibrant and distinct.

  1. 1
    Step 1

    Preheat oven to 400F. Wrap beets in foil and roast for 45 minutes until tender.

  2. 2
    Step 2

    Once cooled, peel beets and slice into rounds.

  3. 3
    Step 3

    Arrange beet slices on a serving platter alternating with orange segments.

  4. 4
    Step 4

    Top with sliced avocado.

  5. 5
    Step 5

    Drizzle with olive oil and balsamic glaze before serving.

ALSO GOOD: If these flavors sound good to you, Citrus Avocado Lentil Salad is a natural one to save for next time.

Helpful details

A few things worth knowing

  • Wrap the beets tightly in foil packets to trap steam during roasting, ensuring they cook through evenly.
  • Rub the skins off the cooled beets using a paper towel to keep cleanup neat.
  • Slice the avocado right before assembling so it retains its color and shape on the platter.
  • Drizzle the balsamic glaze in thin ribbons over the top rather than tossing, keeping the orange segments and avocado bright.
Variations

Ways to make it your own

  • Arrange the components over a shallow bed of baby greens on the platter.
  • Garnish with cracked black pepper or flaky sea salt over the finished avocado slices.
Serving

Serving suggestions

Serve this vibrant salad as a fresh first course or alongside roasted poultry, grilled fish, or warm grain dishes. It works well on a dinner table where guests can lift neatly layered portions directly from the platter.

Storage

Storage & reheating

Assemble close to serving time for the best texture and color. If you have leftovers, transfer them to a covered container in the refrigerator, keeping in mind that beet juices will naturally color the oranges and avocado over time.

Recipe information

Nutrition notes

Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.

Calories
280 kcal
Total Fat
16g
Sodium
210mg
Total Carbohydrates
32g
Dietary Fiber
10g
Protein
5g
Frequently asked

Quick recipe answers

Can I roast the beets ahead of time?+

Yes, you can roast and peel the beets in advance, keeping them chilled until you are ready to slice and assemble the salad.

How do I know when the beets are finished roasting?+

Pierce the thickest part of a beet through the foil with a knife or skewer; it should glide in with little resistance.

Why assemble this on a platter instead of a bowl?+

Tossing these ingredients together can cause the beet juice to dye the avocado and oranges, whereas laying them on a platter keeps each element distinct.

Final note

With its simple preparation and striking contrast of sweet, tart, and creamy components, this platter salad makes thoughtful use of seasonal produce. Assemble it fresh, drizzle lightly, and bring it straight to the table.

Save this recipe
Pinterest graphic for Roasted Beet Orange Avocado Salad
roasted beet orange avocado saladbeet and orange saladavocado beet salad reciperoasted beet salad plattercitrus beet avocado saladeasy roasted beet salad
Keep cooking

Save the recipes you want to make next.

Browse more recipes or follow the Pinterest profile for the latest food ideas from this collection.