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Salads

Shrimp, Mango & Pistachios Chopped Salad

Recipe guide: Elena Hart
Shrimp, Mango & Pistachios Chopped Salad
Salads
DifficultyEasy
Prep time10 min
Cooking time15 min
Total time25 min
Servings4 servings

Warm, seared shrimp paired with chilled, juicy fruit creates an immediate textural contrast that makes simple chopped salads so satisfying. Here, tender shellfish meets ripe diced mango and the earthy snap of chopped pistachios, brought together under a bright splash of lime vinaigrette. Because the ingredient list is intentionally minimal, each component gets room to stand out. The natural sweetness of fresh mango balances the savory, seasoned shrimp, while the nuts add substance and bite without feeling heavy.

Why this one works

  • Quick cooking time on the stove makes it an effortless weeknight salad
  • Contrasting textures between tender shrimp, juicy mango, and crunchy pistachios
  • Balanced savory and sweet flavor profile tied together with fresh lime acidity
  • Works equally well served slightly warm or gently chilled
Shrimp, Mango & Pistachios Chopped Salad close-up
Ingredients

What you’ll need

  • 1 pound (450g) peeled shrimp Pat the shrimp thoroughly dry before seasoning so they brown nicely in the pan instead of steaming.
  • 2 cups (300g) diced fresh mango Choose fruit that yields slightly to gentle pressure so it holds clean cubes when cut without turning mushy.
  • 0.5 cup (60g) shelled pistachios Give them a rough, uneven chop so you get both fine bits and larger crunchy pieces throughout the salad.
  • 1/2 teaspoon (3g) fine salt
  • 1/4 teaspoon (1g) ground black pepper

TRY THIS NEXT: If these flavors sound good to you, Mango Pistachios Chickpea Crunch Salad with Poppy Seed Dressing is a natural one to save for next time.

Equipment

What to have nearby

  • Wide skillet for searing shrimp
  • Sharp chef's knife and cutting board
  • Large mixing bowl
  • Tongs or spatula
Quick overview
Prep
10 min
Cook
15 min
Total
25 min
Serves
4 servings
Method

Step-by-step instructions

Start by cooking the seasoned shrimp over medium-high heat until they curl and turn opaque. Once cooked, gently fold them with the prepared mango, toss with the dressing, and finish with the pistachios right before dishing up.

  1. 1
    Step 1

    Season the shrimp with salt and pepper and sear in a pan until pink and opaque.

  2. 2
    Step 2

    In a large bowl, combine the diced mango and cooked shrimp.

  3. 3
    Step 3

    Add chopped pistachios for crunch.

  4. 4
    Step 4

    Toss with a light lime vinaigrette and serve immediately.

ALSO GOOD: If these flavors sound good to you, Shrimp, Grapefruit & Almonds Chopped Salad is a natural one to save for next time.

Helpful details

A few things worth knowing

  • Avoid overcrowding the skillet so the shrimp sear evenly and develop good surface color.
  • Let the cooked shrimp cool for a minute or two before combining with the mango so the fruit remains fresh and firm.
  • Add the chopped pistachios at the very end to preserve their crisp texture.
  • Toss the lime vinaigrette gently to avoid crushing the ripe mango pieces.
Variations

Ways to make it your own

  • Serve over a bed of tender baby greens or butter lettuce for extra volume.
  • Garnish with freshly torn cilantro or mint leaves just before serving.
Serving

Serving suggestions

This salad makes a vibrant lunch or light supper on its own, but it pairs wonderfully alongside warm artisan bread, steamed jasmine rice, or crunchy plantain chips to catch any remaining dressing.

Storage

Storage & reheating

Assemble and dress the salad right before eating for the best texture. If storing leftovers, keep the components in an airtight container in the refrigerator and enjoy promptly, noting that the nuts will soften the longer they sit with the dressing.

Recipe information

Nutrition notes

Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.

Calories
320 kcal
Protein
28g
Carbohydrates
22g
Fat
14g
Fiber
4g
Frequently asked

Quick recipe answers

Can I serve the shrimp cold instead of warm?+

Yes, you can cook the shrimp ahead of time and chill them completely before tossing with the mango and pistachios.

What size shrimp works best?+

Medium to large peeled shrimp work well because they sear quickly without overcooking and match the size of the diced mango chunks.

Final note

With minimal prep and a fast turn in the skillet, this chopped salad delivers bright fruitiness, savory seafood, and satisfying crunch in every forkful.

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