Shrimp Roasted Broccoli with Dijon Herb Sauce
Sheet pan meals are at their best when ingredients cook at their natural pace rather than all at once. By staggering the cooking times here, the broccoli gets the initial head start it needs to develop browned, nutty edges, while the shrimp are added near the end so they stay plump and tender rather than turning rubbery. Everything finishes under high heat before meeting a bright, savory dressing.
Why this one works
- Staggered roasting ensures the broccoli caramelizes without overcooking the shrimp.
- A fast whisked dressing made with Dijon, garlic, and fresh parsley cuts through the rich roasted flavors.
- Minimal prep work makes this practical for busy weeknight cooking.
- Requires only one baking sheet, keeping cleanup quick and simple.
What you’ll need
- 1 lb (450g) large shrimp, peeled and deveined Pat the shrimp thoroughly dry with paper towels before roasting so they sear instead of steaming.
- 4 cups (400g) fresh broccoli florets Cut into uniform bite-sized pieces so they tenderize and brown evenly across the pan.
- 3 tbsp (45g) Dijon mustard Provides a sharp, tangy foundation for the drizzling sauce without needing added vinegar.
- 2 tbsp (30ml) olive oil Coats the broccoli florets to encourage crisp edges in the hot oven.
- 1 tbsp (15g) fresh chopped parsley Adds a clean, grassy finish to balance the pungent mustard and garlic.
- 1 clove (3g) minced garlic Mince finely so it integrates smoothly throughout the cold whisked sauce.
- 1/2 teaspoon (3g) fine salt
- 1/4 teaspoon (1g) ground black pepper
TRY THIS NEXT: If these flavors sound good to you, Cajun Shrimp and Corn Skillet is a natural one to save for next time.
What to have nearby
- Rimmed baking sheet
- Small mixing bowl
- Whisk
- Tongs or spatula
Step-by-step instructions
Keep your prep organized by chopping the broccoli and whisking the Dijon sauce while the oven heats. The key is working quickly when pulling the hot baking sheet out mid-way to add the shrimp.
- 1Step 1
Preheat oven to 400°F (200°C).
- 2Step 2
Toss broccoli with olive oil, salt, and pepper on a baking sheet; roast for 15 minutes.
- 3Step 3
Add shrimp to the baking sheet and roast for another 8 minutes until opaque.
- 4Step 4
Whisk Dijon mustard, garlic, and parsley together. Drizzle over the cooked mixture and serve immediately.
ALSO GOOD: If these flavors sound good to you, Coconut Curry Shrimp Pasta is a natural one to save for next time.
A few things worth knowing
- Spread the broccoli in a single layer with space between florets to promote roasting rather than steaming.
- Watch the shrimp closely during the final minutes; remove the pan as soon as they turn pink and opaque.
- Drizzle the Dijon herb sauce immediately after the pan comes out of the oven so the residual heat releases the garlic aroma.
Ways to make it your own
- Finish the warm platter with a light pinch of red pepper flakes for subtle heat.
- Serve with fresh lemon wedges on the side for an extra hit of acidity at the table.
Serving suggestions
Plate the roasted shrimp and broccoli directly from the baking sheet alongside warm grains like quinoa or farro, or serve it simply over a bed of buttery orzo to catch the extra mustard sauce.
Storage & reheating
Transfer any leftovers into a tightly sealed airtight container and refrigerate promptly. Reheat gently in a warm skillet or oven just until warmed through to keep the shrimp tender.
Nutrition notes
Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.
Quick recipe answers
Can I use frozen shrimp for this recipe?+
Yes, provided they are completely thawed and patted dry with paper towels before adding them to the hot baking sheet.
Should the Dijon herb sauce be warmed before drizzling?+
No, whisk it at room temperature. The heat from the freshly roasted broccoli and shrimp will naturally warm the sauce once tossed.
With crisp roasted florets, tender shrimp, and a vibrant mustard dressing, this sheet pan dinner proves that quick everyday cooking can still deliver bright, focused flavor.
Shrimp Roasted Broccoli with Dijon Herb Sauce
Roast tender broccoli and juicy shrimp on a single sheet pan, then finish with a punchy garlic and Dijon herb sauce for a simple, flavorful dinner.
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 4 cups (400g) fresh broccoli florets
- 3 tbsp (45g) Dijon mustard
- 2 tbsp (30ml) olive oil
- 1 tbsp (15g) fresh chopped parsley
- 1 clove (3g) minced garlic
- 1/2 teaspoon (3g) fine salt
- 1/4 teaspoon (1g) ground black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli with olive oil, salt, and pepper on a baking sheet; roast for 15 minutes.
- Add shrimp to the baking sheet and roast for another 8 minutes until opaque.
- Whisk Dijon mustard, garlic, and parsley together. Drizzle over the cooked mixture and serve immediately.
Nutrition
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