Teriyaki Salmon Broccoli Bowls
A simple rice bowl built around glazed fish comes together quickly when the prep is streamlined. Here, tender jasmine rice and lightly steamed broccoli create an earthy, neutral base that allows the rich salmon and savory-sweet pan sauce to take center stage.
Why this one works
- The soy sauce, honey, and sesame oil reduce quickly into a glossy, clingy glaze right in the skillet.
- Steaming the broccoli keeps the florets vibrant green and tender-crisp without soaking up excess oil.
- Jasmine rice absorbs every extra drop of the sweet-and-savory teriyaki reduction.
- A fast stovetop meal that balances rich seafood with clean steamed vegetables.
What you’ll need
- 2 fillets (340g) salmon Choose evenly thick fillets so they cook through at a uniform rate during pan-searing.
- 2 cups (300g) broccoli florets Cut into bite-sized pieces so they steam evenly and remain tender-crisp.
- 1 cup (185g) jasmine rice Cook according to standard absorption methods to provide a fragrant, fluffy base for the bowls.
- 1/2 cup (120ml) soy sauce Provides the deeply savory foundation for the homemade teriyaki reduction.
- 2 tablespoons (30g) honey Adds natural sweetness and helps the pan sauce bubble into a thick, sticky coating.
- 1 tablespoon (15ml) sesame oil Brings a warm, nutty aroma to the whisked glaze.
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What to have nearby
- Small mixing bowl and whisk
- Skillet or frying pan for searing fish
- Steamer basket or pot with lid for broccoli
- Saucepan for cooking jasmine rice
Step-by-step instructions
Start your rice cooking first, then whisk together the glaze ingredients so the sauce is ready to pour the moment the salmon finishes searing.
- 1Step 1
Whisk soy sauce, honey, and sesame oil in a bowl to create the teriyaki glaze.
- 2Step 2
Steam broccoli until tender-crisp.
- 3Step 3
Pan-sear salmon fillets until cooked through and opaque.
- 4Step 4
Pour glaze over salmon, allowing it to thicken into a sticky coating.
- 5Step 5
Assemble bowls with rice, broccoli, and glazed salmon, drizzling extra sauce on top.
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A few things worth knowing
- Pat the salmon fillets dry before searing to encourage clean browning without sticking.
- Keep the heat at medium when adding the glaze so the honey bubbles and thickens without scorching.
- Spoon the simmering sauce over the top of the fillets as it reduces to coat every surface evenly.
Ways to make it your own
- Garnish bowls with a pinch of toasted sesame seeds or thinly sliced green onions.
- Serve alongside pickled ginger or cucumber ribbons for extra contrast.
Serving suggestions
Spoon warm jasmine rice into shallow bowls, divide the steamed broccoli alongside, and place a glazed salmon portion on top before drizzling with the warm pan reduction.
Storage & reheating
Store leftover salmon, broccoli, and rice in separate airtight containers in the refrigerator. Reheat gently on the stovetop or in the microwave just until warmed through.
Nutrition notes
Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.
Quick recipe answers
How do I know when the salmon is fully cooked?+
The salmon will turn opaque throughout and flake easily when gently pressed with a fork or spatula.
Can I steam the broccoli in the microwave?+
Yes, place the florets in a microwave-safe dish with a splash of water, cover, and microwave until just tender.
With its balanced textures and rich, glossy pan glaze, this salmon and rice bowl offers a satisfying seafood dinner made entirely from basic kitchen staples.
Teriyaki Salmon Broccoli Bowls
Flaky pan-seared salmon coated in a sticky homemade teriyaki glaze, served over tender jasmine rice alongside vibrant steamed broccoli florets.
Ingredients
- 2 fillets (340g) salmon
- 2 cups (300g) broccoli florets
- 1 cup (185g) jasmine rice
- 1/2 cup (120ml) soy sauce
- 2 tablespoons (30g) honey
- 1 tablespoon (15ml) sesame oil
Instructions
- Whisk soy sauce, honey, and sesame oil in a bowl to create the teriyaki glaze.
- Steam broccoli until tender-crisp.
- Pan-sear salmon fillets until cooked through and opaque.
- Pour glaze over salmon, allowing it to thicken into a sticky coating.
- Assemble bowls with rice, broccoli, and glazed salmon, drizzling extra sauce on top.
Nutrition
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