Apple Cinnamon Overnight Oats
Soaking rolled oats directly in almond milk transforms them into a creamy, spoonable breakfast without touching the stove. Stirring half of the diced apples into the mixture lets the fruit soften slightly while infusing the oats with warming cinnamon and sweet maple syrup.
Why this one works
- No cooking required; the oats soften naturally during their chill time in the refrigerator.
- Splitting the diced apples provides soft, spiced pieces throughout the base and crisp fruit on top.
- Ground cinnamon and pure maple syrup give the creamy oats a classic, comforting fall flavor.
- Assembled directly in a glass jar for straightforward preparation and easy cleanup.
What you’ll need
- 1 cup (90g) rolled oats Old-fashioned rolled oats absorb the liquid evenly while retaining pleasant texture.
- 1 cup (240ml) almond milk Provides the liquid base needed for the dry oats to hydrate during the chilling period.
- 1 medium (180g) apple, diced Cut into uniform small cubes so they disperse evenly into the jar and sit neatly on top.
- 1 teaspoon (3g) ground cinnamon Stir thoroughly so the spice distributes evenly through the liquid and oats.
- 1 tablespoon (15ml) maple syrup Adds gentle liquid sweetness that blends smoothly into cold almond milk.
TRY THIS NEXT: If these flavors sound good to you, Apple Caramel Overnight Oats is a natural one to save for next time.
What to have nearby
- Glass jar with lid
- Chef's knife and cutting board
- Measuring cups and spoons
- Stirring spoon
Step-by-step instructions
Putting this jar together takes only a few minutes before bed. The key is ensuring the oats are fully submerged in the almond milk so they soften evenly throughout the rest period.
- 1Step 1
Combine the oats, almond milk, and maple syrup in a glass jar.
- 2Step 2
Stir in half of the diced apples and the ground cinnamon.
- 3Step 3
Cover and refrigerate for at least 6 hours or overnight.
- 4Step 4
Before serving, top with the remaining fresh apple pieces and a sprinkle of cinnamon.
ALSO GOOD: If these flavors sound good to you, Peanut Butter Banana Overnight Oats is a natural one to save for next time.
A few things worth knowing
- Stir thoroughly from the bottom of the jar to make sure no dry pockets of oats remain.
- Keep the remaining half of the diced apple in a covered container in the fridge so it stays fresh for topping.
- Give the jar a quick stir before adding the fresh apple garnish if you prefer an evenly blended texture.
Ways to make it your own
- Garnish with a light pinch of ground nutmeg alongside the finishing cinnamon.
- Layer the ingredients into individual small jars for portable portioning.
Serving suggestions
Serve chilled straight from the refrigerator with the reserved diced apples layered across the surface. A warm cup of black tea or drip coffee balances the cool, creamy texture nicely.
Storage & reheating
Keep the jar covered and refrigerated until ready to eat. Add the final fresh apple topping just before serving to preserve its crisp bite.
Nutrition notes
Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.
Quick recipe answers
Can quick oats be used instead of rolled oats?+
Rolled oats are specified because they hold their shape best during a long soak without turning overly soft.
Is this dish meant to be served warm or cold?+
The recipe is prepared and served cold straight from the refrigerator after chilling.
With simple pantry staples and fresh fruit, these overnight oats offer a reliable, ready-to-eat morning meal with minimal active effort.
Apple Cinnamon Overnight Oats
Prepare apple cinnamon overnight oats with rolled oats, almond milk, crisp diced apples, and warm spice for an easy, no-cook morning breakfast.
Ingredients
- 1 cup (90g) rolled oats
- 1 cup (240ml) almond milk
- 1 medium (180g) apple, diced
- 1 teaspoon (3g) ground cinnamon
- 1 tablespoon (15ml) maple syrup
Instructions
- Combine the oats, almond milk, and maple syrup in a glass jar.
- Stir in half of the diced apples and the ground cinnamon.
- Cover and refrigerate for at least 6 hours or overnight.
- Before serving, top with the remaining fresh apple pieces and a sprinkle of cinnamon.
Nutrition
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