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High Protein Meals

Peanut Butter Banana Overnight Oats

From our recipe collection
By Sofia Bennett
Peanut Butter Banana Overnight Oats
High Protein
DifficultyEasy
Prep time10 min
Cooking time4 hr
Total time4 hr 10 min
Servings4 servings

A make-ahead breakfast built with rolled oats, almond milk, creamy peanut butter, with clear measurements and easy chill-ahead steps. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.

Why You’ll Love This Peanut Butter Banana Overnight Oats Recipe

  • Built around measured ingredients and a practical step-by-step preparation process.
  • The recipe uses 5 measured ingredients and 4 clear steps.
  • The supplied nutrition information lists 12g of protein per serving.
  • The recipe includes a 4 hr chill or rest period, so it can be planned ahead.
Peanut Butter Banana Overnight Oats close-up
Ingredients

What you’ll need

  • 1 cup (90g) rolled oats
  • 1 cup (240ml) almond milk
  • 2 tablespoons (32g) creamy peanut butter
  • 1 medium (120g) sliced banana
  • 1 tablespoon (10g) chia seeds

YOU MIGHT LOVE: Peanut Butter Protein Overnight Oats — another recipe selected from a related category or overlapping theme.

Equipment

Keep it simple

  • Glass jar or lidded container
  • Mixing bowl
  • Measuring cups and spoons
Quick overview
Prep
10 min
Cook
4 hr
Total
4 hr 10 min
Serves
4 servings
Method

Step-by-step instructions

Read through the steps once, then prepare the measured ingredients before you begin.

  1. 1
    Step 1

    Combine the oats, almond milk, and chia seeds in a glass jar or bowl.

  2. 2
    Step 2

    Stir in half of the peanut butter until well incorporated.

  3. 3
    Step 3

    Cover and refrigerate for at least 4 hours or overnight.

  4. 4
    Step 4

    Before serving, top with fresh banana slices and the remaining drizzle of peanut butter.

CHECK OUT: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.

Helpful details

Tips for a better result

  • Give the recipe the full stated chilling time so the texture can set as intended.
  • Use the recipe photos as a visual guide for texture and final presentation.
Variations

Variations & substitutions

  • Use the alternate recipe photos as serving and presentation references.
Serving

Serving suggestions

Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.

Storage

Storage & reheating

For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.

Recipe information

Nutrition notes

Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.

Calories
380 kcal
Protein
12g
Carbohydrates
52g
Fat
14g
Fiber
8g
Sugar
12g
Peanut Butter Banana Overnight Oats serving view
Frequently asked

Quick recipe answers

What are the main ingredients in Peanut Butter Banana Overnight Oats?+

The core ingredients listed in this recipe are rolled oats, almond milk, creamy peanut butter. See the ingredient section for the exact amounts.

How long does Peanut Butter Banana Overnight Oats take?+

Plan for about 10 min of prep, plus 4 hr of chilling or resting.

How much protein is listed per serving?+

The supplied nutrition information lists 12g of protein per serving.

Can I prepare this recipe ahead of time?+

The source method includes a 4 hr chill or rest period, so it is naturally suited to advance preparation. Follow the listed steps rather than shortening that rest time.

How do I know when the recipe is ready?+

Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.

Can I substitute ingredients?+

The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.

Final note

If Peanut Butter Banana Overnight Oats fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.

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TAGS: overnight oats, banana, peanut butter
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