Peanut Butter Protein Overnight Oats
By Emma Carter
A thick peanut-butter overnight oat jar with vanilla protein powder and a lightly sweet maple finish. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This Peanut Butter Protein Overnight Oats Recipe
- Built around measured ingredients and a practical step-by-step preparation process.
- The recipe uses 5 measured ingredients and 4 clear steps.
- The supplied nutrition information lists 22g of protein per serving.
- The recipe includes a 4 hr chill or rest period, so it can be planned ahead.
What you’ll need
- 1 cup (90g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 2 tablespoons (32g) creamy peanut butter
- 1 cup (240ml) almond milk
- 1 teaspoon (5ml) maple syrup
YOU MIGHT LOVE: No-Bake Peanut Butter Protein Bites — another recipe selected from a related category or overlapping theme.
Keep it simple
- Glass jar or lidded container
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
In a glass jar, combine rolled oats and protein powder.
- 2Step 2
Stir in the almond milk, peanut butter, and maple syrup until well combined.
- 3Step 3
Cover and refrigerate for at least 4 hours or overnight.
- 4Step 4
Stir well before serving and enjoy chilled.
CHECK OUT: Peanut Butter Banana Overnight Oats — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Give the recipe the full stated chilling time so the texture can set as intended.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in Peanut Butter Protein Overnight Oats?+
The core ingredients listed in this recipe are rolled oats, vanilla protein powder, creamy peanut butter. See the ingredient section for the exact amounts.
How long does Peanut Butter Protein Overnight Oats take?+
Plan for about 10 min of prep, plus 4 hr of chilling or resting.
How much protein is listed per serving?+
The supplied nutrition information lists 22g of protein per serving.
Can I prepare this recipe ahead of time?+
The source method includes a 4 hr chill or rest period, so it is naturally suited to advance preparation. Follow the listed steps rather than shortening that rest time.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If Peanut Butter Protein Overnight Oats fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
Peanut Butter Protein Overnight Oats
A thick peanut-butter overnight oat jar with vanilla protein powder and a lightly sweet maple finish.
Ingredients
- 1 cup (90g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 2 tablespoons (32g) creamy peanut butter
- 1 cup (240ml) almond milk
- 1 teaspoon (5ml) maple syrup
Instructions
- In a glass jar, combine rolled oats and protein powder.
- Stir in the almond milk, peanut butter, and maple syrup until well combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir well before serving and enjoy chilled.
Nutrition
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