Green Goddess Cucumber Salad
Crisp, cool cucumbers meet a vibrant herbal dressing in this quick green goddess salad. By blending Greek yogurt directly with fresh parsley, you get a bright, creamy emulsion that coats every delicate slice without feeling heavy. Because it comes together in just ten minutes with no cooking required, it works beautifully as a refreshing side for warm-weather meals or alongside hearty roasted mains.
Why this one works
- Thinly sliced English cucumbers provide a clean, satisfying crunch in every bite.
- The Greek yogurt base creates a rich dressing without masking the fresh herb flavor.
- Blending the dressing turns the parsley into a vibrant, uniform green coat.
- Takes only ten minutes of prep with zero stove time needed.
What you’ll need
- 3 cups (450g) sliced English cucumbers English cucumbers have tender skins and minimal seeds, making them ideal to slice thin without peeling or seeding.
- 1/2 cup (120ml) Greek yogurt Provides a thick, creamy foundation for the herb dressing that clings well to the sliced vegetables.
- 1/4 cup (10g) fresh parsley Lends a clean, grassy herbal flavor and bright green hue when blended smooth.
- 1/2 teaspoon (3g) fine salt
- 2 tablespoons (30ml) fresh lemon juice
- 2 cloves (6g) garlic, minced
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What to have nearby
- Blender or small food processor
- Mandoline slicer or sharp chef's knife
- Large mixing bowl
Step-by-step instructions
This salad relies on two simple steps: slicing the cucumbers uniformly thin and blending the dressing until completely smooth and emulsified before tossing everything together.
- 1Step 1
Thinly slice the cucumbers into rounds or ribbons.
- 2Step 2
In a blender, combine the Greek yogurt, fresh parsley, lemon juice, garlic, and a pinch of salt until smooth to create the green goddess dressing.
- 3Step 3
Toss the cucumbers in a large bowl with the dressing until evenly coated.
- 4Step 4
Garnish with additional fresh herbs and serve immediately while chilled.
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A few things worth knowing
- Slice the cucumbers evenly so each round gets an equal share of the dressing.
- Blend the dressing thoroughly until the parsley is finely puréed and the mixture turns an even green.
- Toss the cucumbers right before serving so they retain their crisp texture.
Ways to make it your own
- Use a vegetable peeler to cut the cucumbers into wide ribbons instead of rounds.
- Finish with a sprinkle of extra minced parsley or tender fresh herbs right before serving.
Serving suggestions
This crisp salad makes an excellent cooling counterpart to rich grilled meats, seared fish, or roasted poultry. It also pairs naturally with grain bowls or alongside toasted pita and savory spreads for a light lunch.
Storage & reheating
Cucumbers naturally release water once sliced and dressed. For the best texture, assemble and enjoy the salad immediately, or keep the blended dressing and sliced cucumbers in separate airtight containers in the refrigerator until ready to toss.
Nutrition notes
Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.
Quick recipe answers
Can I make the dressing in advance?+
You can blend the yogurt dressing ahead of time and keep it chilled in an airtight container until you are ready to slice and toss the cucumbers.
Should I peel the English cucumbers?+
English cucumbers have thin, delicate skins that do not require peeling, though you can peel them in alternating stripes if you prefer.
Quick to prepare and wonderfully crisp, this vibrant cucumber salad brings instant freshness to any table.
Green Goddess Cucumber Salad
Crisp English cucumbers tossed in a creamy herbaceous Greek yogurt green goddess dressing. Ready in 10 minutes for a vibrant side.
Ingredients
- 3 cups (450g) sliced English cucumbers
- 1/2 cup (120ml) Greek yogurt
- 1/4 cup (10g) fresh parsley
- 1/2 teaspoon (3g) fine salt
- 2 tablespoons (30ml) fresh lemon juice
- 2 cloves (6g) garlic, minced
Instructions
- Thinly slice the cucumbers into rounds or ribbons.
- In a blender, combine the Greek yogurt, fresh parsley, lemon juice, garlic, and a pinch of salt until smooth to create the green goddess dressing.
- Toss the cucumbers in a large bowl with the dressing until evenly coated.
- Garnish with additional fresh herbs and serve immediately while chilled.
Nutrition
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