High-Protein Banana Oat Muffins
By Sofia Bennett
Simple banana-oat muffins made with rolled oats, ripe bananas and Greek yogurt. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This High-Protein Banana Oat Muffins Recipe
- Uses a straightforward home-baking method with measured ingredients and clear bake steps.
- The recipe uses 3 measured ingredients and 5 clear steps.
- The supplied nutrition information lists 10g of protein per serving.
- The main cook or bake time is about 20 min.
What you’ll need
- 2 cups (300g) rolled oats
- 2 cups (450g) mashed ripe bananas
- 1 cup (240g) plain Greek yogurt
YOU MIGHT LOVE: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.
Keep it simple
- Muffin tin
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
Preheat oven to 350F (175C) and line a muffin tin.
- 2Step 2
Blend oats into a fine flour consistency.
- 3Step 3
Mix all ingredients in a large bowl until smooth.
- 4Step 4
Pour batter into muffin cups.
- 5Step 5
Bake for 20 minutes until golden brown.
CHECK OUT: Chocolate Banana Protein Chia Pudding — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Let baked cookies or bars cool as directed before moving or slicing them.
- Blend until the mixture is fully smooth before portioning it into cups or jars.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
- Keep the same measured base and use the photographed finish as your guide for portioning and presentation.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in High-Protein Banana Oat Muffins?+
The core ingredients listed in this recipe are rolled oats, mashed ripe bananas, plain Greek yogurt. See the ingredient section for the exact amounts.
How long does High-Protein Banana Oat Muffins take?+
Plan for about 10 min of prep, 20 min of cooking or baking.
How much protein is listed per serving?+
The supplied nutrition information lists 10g of protein per serving.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If High-Protein Banana Oat Muffins fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
High-Protein Banana Oat Muffins
Simple banana-oat muffins made with rolled oats, ripe bananas and Greek yogurt.
Ingredients
- 2 cups (300g) rolled oats
- 2 cups (450g) mashed ripe bananas
- 1 cup (240g) plain Greek yogurt
Instructions
- Preheat oven to 350F (175C) and line a muffin tin.
- Blend oats into a fine flour consistency.
- Mix all ingredients in a large bowl until smooth.
- Pour batter into muffin cups.
- Bake for 20 minutes until golden brown.
Nutrition
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