Lemon Blueberry Protein Oat Cups
By Sofia Bennett
A protein-focused breakfast or snack made with rolled oats, vanilla protein powder, almond milk, with exact measurements and practical step-by-step directions. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This Lemon Blueberry Protein Oat Cups Recipe
- Built around measured ingredients and a practical step-by-step preparation process.
- The recipe uses 6 measured ingredients and 7 clear steps.
- The supplied nutrition information lists 8g of protein per serving.
- The main cook or bake time is about 20 min.
What you’ll need
- 2 cups (180g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 cup (240ml) almond milk
- 1 cup (150g) fresh blueberries
- 1 tablespoon (15ml) lemon zest
- 1 teaspoon (5ml) vanilla extract
YOU MIGHT LOVE: Lemon Blueberry Crumb Bars — another recipe selected from a related category or overlapping theme.
Keep it simple
- Muffin tin
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
Preheat oven to 350F (175C) and grease a muffin tin.
- 2Step 2
In a large bowl, combine oats, protein powder, and lemon zest.
- 3Step 3
Stir in almond milk and vanilla extract until well combined.
- 4Step 4
Gently fold in the fresh blueberries.
- 5Step 5
Divide the mixture into the muffin tin cups.
- 6Step 6
Bake for 20 minutes until set.
- 7Step 7
Cool completely before removing.
CHECK OUT: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Fold fruit or mix-ins gently so they stay visible instead of breaking down into the base.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in Lemon Blueberry Protein Oat Cups?+
The core ingredients listed in this recipe are rolled oats, vanilla protein powder, almond milk. See the ingredient section for the exact amounts.
How long does Lemon Blueberry Protein Oat Cups take?+
Plan for about 10 min of prep, 20 min of cooking or baking.
How much protein is listed per serving?+
The supplied nutrition information lists 8g of protein per serving.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If Lemon Blueberry Protein Oat Cups fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
Lemon Blueberry Protein Oat Cups
A protein-focused breakfast or snack made with rolled oats, vanilla protein powder, almond milk, with exact measurements and practical step-by-step directions.
Ingredients
- 2 cups (180g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 cup (240ml) almond milk
- 1 cup (150g) fresh blueberries
- 1 tablespoon (15ml) lemon zest
- 1 teaspoon (5ml) vanilla extract
Instructions
- Preheat oven to 350F (175C) and grease a muffin tin.
- In a large bowl, combine oats, protein powder, and lemon zest.
- Stir in almond milk and vanilla extract until well combined.
- Gently fold in the fresh blueberries.
- Divide the mixture into the muffin tin cups.
- Bake for 20 minutes until set.
- Cool completely before removing.
Nutrition
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