Maple Cinnamon Protein Granola Cups
By Emma Carter
A protein-focused breakfast or snack made with rolled oats, vanilla protein powder, pure maple syrup, with exact measurements and practical step-by-step directions. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This Maple Cinnamon Protein Granola Cups Recipe
- Built around measured ingredients and a practical step-by-step preparation process.
- The recipe uses 3 measured ingredients and 5 clear steps.
- The supplied nutrition information lists 8g of protein per serving.
- The main cook or bake time is about 15 min.
What you’ll need
- 2 cups (200g) rolled oats
- 1/2 cup (125g) vanilla protein powder
- 1/4 cup (60ml) pure maple syrup
YOU MIGHT LOVE: High-Protein Apple Cinnamon Oats — another recipe selected from a related category or overlapping theme.
Keep it simple
- Muffin tin
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
Preheat oven to 350F (175C) and grease a muffin tin.
- 2Step 2
In a large bowl, mix oats and protein powder. Add maple syrup and stir until a sticky dough forms.
- 3Step 3
Press the mixture firmly into muffin tin cavities, forming cup shapes.
- 4Step 4
Bake for 12-15 minutes until golden brown.
- 5Step 5
Let cool completely in the tin to set before removing.
CHECK OUT: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Measure the ingredients before starting so each step can move smoothly.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in Maple Cinnamon Protein Granola Cups?+
The core ingredients listed in this recipe are rolled oats, vanilla protein powder, pure maple syrup. See the ingredient section for the exact amounts.
How long does Maple Cinnamon Protein Granola Cups take?+
Plan for about 10 min of prep, 15 min of cooking or baking.
How much protein is listed per serving?+
The supplied nutrition information lists 8g of protein per serving.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If Maple Cinnamon Protein Granola Cups fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
Maple Cinnamon Protein Granola Cups
A protein-focused breakfast or snack made with rolled oats, vanilla protein powder, pure maple syrup, with exact measurements and practical step-by-step directions.
Ingredients
- 2 cups (200g) rolled oats
- 1/2 cup (125g) vanilla protein powder
- 1/4 cup (60ml) pure maple syrup
Instructions
- Preheat oven to 350F (175C) and grease a muffin tin.
- In a large bowl, mix oats and protein powder. Add maple syrup and stir until a sticky dough forms.
- Press the mixture firmly into muffin tin cavities, forming cup shapes.
- Bake for 12-15 minutes until golden brown.
- Let cool completely in the tin to set before removing.
Nutrition
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