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Pear Dijon Turkey Sheet-Pan Dinner with Roasted Vegetables

Recipe guide: Elena Hart
Pear Dijon Turkey Sheet-Pan Dinner with Roasted Vegetables
Low Carb
DifficultyEasy
Prep time10 min
Cooking time25 min
Total time35 min
Servings4 servings

Roasting sliced pears alongside savory proteins creates a delightful balance where fruit sugars caramelize in the oven's heat. In this sheet-pan supper, lean turkey breast and halved Brussels sprouts roast together under a simple emulsion of Dijon mustard, olive oil, and fresh thyme, keeping dinner prep swift and cleanup minimal.

Why this one works

  • Single-pan convenience ensures straightforward preparation and minimal cleanup after dinner.
  • Pungent Dijon mustard cuts through the natural sweetness of roasted ripe pears.
  • Halved Brussels sprouts develop tender centers and lightly charred outer leaves at high heat.
  • Fresh thyme adds an earthy, aromatic herbal layer that ties the poultry and fruit together.
Pear Dijon Turkey Sheet-Pan Dinner with Roasted Vegetables close-up
Ingredients

What you’ll need

  • 1.5 lbs (680g) turkey breast, cubed Cut the turkey into uniform bite-sized pieces so they cook evenly alongside the produce in 25 minutes.
  • 2 large (300g) ripe pears, sliced Choose pears that yield slightly to gentle pressure and slice them thick enough to hold their shape during roasting.
  • 1 lb (450g) Brussels sprouts, halved Trim the stem ends and pull off any loose outer leaves before slicing each sprout in half.
  • 2 tbsp (30ml) Dijon mustard Adds sharp tang and natural emulsifying power to help the herb dressing coat the ingredients.
  • 3 tbsp (45ml) olive oil Coats the meat and vegetables evenly to encourage browning and keep the turkey succulent.
  • 1 tsp (5g) fresh thyme Stripped fresh thyme leaves distribute a bright, woodsy flavor across the baking sheet.

TRY THIS NEXT: If these flavors sound good to you, Pear Dijon Turkey Sheet-Pan Dinner with Eggplant is a natural one to save for next time.

Equipment

What to have nearby

  • Large rimmed baking sheet
  • Small mixing bowl
  • Whisk
  • Chef's knife and cutting board
Quick overview
Prep
10 min
Cook
25 min
Total
35 min
Serves
4 servings
Method

Step-by-step instructions

Everything comes together directly on the baking tray once the Dijon vinaigrette is mixed. Distributing the turkey, pears, and sprouts in an even layer allows hot air to circulate freely around each component for optimal roasting.

  1. 1
    Step 1

    Preheat oven to 400F (200C).

  2. 2
    Step 2

    Whisk Dijon mustard, olive oil, and thyme in a small bowl.

  3. 3
    Step 3

    Arrange turkey, pears, and Brussels sprouts on a large rimmed baking sheet.

  4. 4
    Step 4

    Drizzle with the mustard mixture and toss to coat evenly.

  5. 5
    Step 5

    Roast for 25 minutes until turkey is cooked through and vegetables are tender.

  6. 6
    Step 6

    Serve immediately.

ALSO GOOD: If these flavors sound good to you, Mediterranean Turkey Sheet-Pan Dinner with Corn & Avocado is a natural one to save for next time.

Helpful details

A few things worth knowing

  • Spread ingredients across the sheet pan in a single layer without overcrowding to ensure roasting rather than steaming.
  • Place Brussels sprouts cut-side down against the hot metal pan to encourage deeper browning.
  • Whisk the Dijon, oil, and thyme thoroughly until the dressing looks emulsified before pouring.
Variations

Ways to make it your own

  • Garnish with a pinch of extra fresh thyme leaves just before bringing the tray to the table.
  • Finish with freshly cracked black pepper over the warm roasted platter.
Serving

Serving suggestions

Serve this sheet-pan meal hot from the oven as a complete plate, or pair it with a light side of mixed bitter greens to complement the sweet caramelized pears and savory mustard glaze.

Storage

Storage & reheating

Transfer any leftover turkey, pears, and Brussels sprouts to an airtight container and refrigerate promptly. Reheat gently in a warm oven or skillet to restore texture without drying out the lean turkey breast.

Recipe information

Nutrition notes

Nutrition is provided as a general estimate for the listed recipe. Brands, exact portions, and ingredient swaps can change the numbers.

Calories
420 kcal
Protein
35g
Carbohydrates
28g
Fat
18g
Fiber
6g
Sugar
14g
Frequently asked

Quick recipe answers

Can I cut the turkey cubes in advance?+

Yes, you can cube the turkey breast earlier in the day and keep it refrigerated in a sealed container until you are ready to assemble the tray.

What texture should the pears have when roasted?+

The pears should become tender and slightly caramelized along the edges while still retaining their shape.

Final note

Combining poultry with orchard fruit and robust Dijon mustard delivers a satisfying, balanced weeknight dinner with negligible cleanup.

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