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High Protein Meals

Mocha Banana Breakfast Jars

From our recipe collection
By Emma Carter
Mocha Banana Breakfast Jars
High Protein
DifficultyEasy
Prep time10 min
Cooking time4 hr
Total time4 hr 10 min
Servings4 servings

A make-ahead breakfast built with almond milk, chia seeds, sliced banana, with clear measurements and easy chill-ahead steps. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.

Why You’ll Love This Mocha Banana Breakfast Jars Recipe

  • Built around measured ingredients and a practical step-by-step preparation process.
  • The recipe uses 6 measured ingredients and 5 clear steps.
  • The supplied nutrition information lists 12g of protein per serving.
  • The recipe includes a 4 hr chill or rest period, so it can be planned ahead.
Mocha Banana Breakfast Jars close-up
Ingredients

What you’ll need

  • 1 cup (240ml) almond milk
  • 2 tablespoons (30g) chia seeds
  • 1 medium (120g) sliced banana
  • 1 tablespoon (15g) cocoa powder
  • 1 teaspoon (5ml) instant coffee powder
  • 2 tablespoons (30ml) maple syrup

YOU MIGHT LOVE: Apricot Almond Breakfast Jars — another recipe selected from a related category or overlapping theme.

Equipment

Keep it simple

  • Glass jar or lidded container
  • Mixing bowl
  • Measuring cups and spoons
Quick overview
Prep
10 min
Cook
4 hr
Total
4 hr 10 min
Serves
4 servings
Method

Step-by-step instructions

Read through the steps once, then prepare the measured ingredients before you begin.

  1. 1
    Step 1

    In a bowl, whisk together the almond milk, cocoa powder, coffee, and maple syrup until smooth.

  2. 2
    Step 2

    Stir in the chia seeds and let sit for 10 minutes, then stir again.

  3. 3
    Step 3

    Layer the chia mixture and banana slices into a glass jar.

  4. 4
    Step 4

    Seal the jar and refrigerate for at least 4 hours or overnight until set.

  5. 5
    Step 5

    Serve chilled.

CHECK OUT: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.

Helpful details

Tips for a better result

  • Give the recipe the full stated chilling time so the texture can set as intended.
  • Use the recipe photos as a visual guide for texture and final presentation.
Variations

Variations & substitutions

  • Use the alternate recipe photos as serving and presentation references.
Serving

Serving suggestions

Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.

Storage

Storage & reheating

For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.

Recipe information

Nutrition notes

Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.

Calories
380 kcal
Protein
12g
Fat
8g
Carbohydrates
65g
Sugar
22g
Mocha Banana Breakfast Jars serving view
Frequently asked

Quick recipe answers

What are the main ingredients in Mocha Banana Breakfast Jars?+

The core ingredients listed in this recipe are almond milk, chia seeds, sliced banana. See the ingredient section for the exact amounts.

How long does Mocha Banana Breakfast Jars take?+

Plan for about 10 min of prep, plus 4 hr of chilling or resting.

How much protein is listed per serving?+

The supplied nutrition information lists 12g of protein per serving.

Can I prepare this recipe ahead of time?+

The source method includes a 4 hr chill or rest period, so it is naturally suited to advance preparation. Follow the listed steps rather than shortening that rest time.

How do I know when the recipe is ready?+

Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.

Can I substitute ingredients?+

The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.

Final note

If Mocha Banana Breakfast Jars fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.

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TAGS: banana, breakfast jars
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