Banana Bread Protein Overnight Oats
By Emma Carter
A make-ahead breakfast built with rolled oats, vanilla protein powder, mashed banana, with clear measurements and easy chill-ahead steps. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This Banana Bread Protein Overnight Oats Recipe
- Built around measured ingredients and a practical step-by-step preparation process.
- The recipe uses 6 measured ingredients and 5 clear steps.
- The supplied nutrition information lists 22g of protein per serving.
- The recipe includes a 4 hr chill or rest period, so it can be planned ahead.
What you’ll need
- 1 cup (90g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 medium (120g) mashed banana
- 1 cup (240ml) almond milk
- 1 tablespoon (15g) chia seeds
- 1/2 teaspoon (2g) ground cinnamon
YOU MIGHT LOVE: Chocolate Banana Protein Chia Pudding — another recipe selected from a related category or overlapping theme.
Keep it simple
- Glass jar or lidded container
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
In a bowl, combine oats, protein powder, chia seeds, and cinnamon.
- 2Step 2
Stir in the mashed banana and almond milk until well combined.
- 3Step 3
Transfer the mixture into a glass jar or bowl.
- 4Step 4
Refrigerate for at least 4 hours or overnight to thicken.
- 5Step 5
Serve chilled, topped with fresh banana slices and a sprinkle of cinnamon.
CHECK OUT: Mocha Protein Overnight Oats — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Give the recipe the full stated chilling time so the texture can set as intended.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in Banana Bread Protein Overnight Oats?+
The core ingredients listed in this recipe are rolled oats, vanilla protein powder, mashed banana. See the ingredient section for the exact amounts.
How long does Banana Bread Protein Overnight Oats take?+
Plan for about 10 min of prep, plus 4 hr of chilling or resting.
How much protein is listed per serving?+
The supplied nutrition information lists 22g of protein per serving.
Can I prepare this recipe ahead of time?+
The source method includes a 4 hr chill or rest period, so it is naturally suited to advance preparation. Follow the listed steps rather than shortening that rest time.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If Banana Bread Protein Overnight Oats fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
Banana Bread Protein Overnight Oats
A make-ahead breakfast built with rolled oats, vanilla protein powder, mashed banana, with clear measurements and easy chill-ahead steps.
Ingredients
- 1 cup (90g) rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 medium (120g) mashed banana
- 1 cup (240ml) almond milk
- 1 tablespoon (15g) chia seeds
- 1/2 teaspoon (2g) ground cinnamon
Instructions
- In a bowl, combine oats, protein powder, chia seeds, and cinnamon.
- Stir in the mashed banana and almond milk until well combined.
- Transfer the mixture into a glass jar or bowl.
- Refrigerate for at least 4 hours or overnight to thicken.
- Serve chilled, topped with fresh banana slices and a sprinkle of cinnamon.
Nutrition
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