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High Protein Meals

Pear Cardamom Yogurt Jars

From our recipe collection
By Sofia Bennett
Pear Cardamom Yogurt Jars
High Protein
DifficultyEasy
Prep time10 min
Total time10 min
Servings4 servings

A make-ahead breakfast built with Greek yogurt, ripe pears, diced, ground cardamom, with clear measurements and easy chill-ahead steps. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.

Why You’ll Love This Pear Cardamom Yogurt Jars Recipe

  • Built around measured ingredients and a practical step-by-step preparation process.
  • The recipe uses 5 measured ingredients and 5 clear steps.
  • The supplied nutrition information lists 12g of protein per serving.
Pear Cardamom Yogurt Jars close-up
Ingredients

What you’ll need

  • 1 cup (245g) Greek yogurt
  • 2 large (300g) ripe pears, diced
  • 1/2 teaspoon (1g) ground cardamom
  • 2 tablespoons (30g) honey
  • 1/4 cup (30g) toasted walnuts

YOU MIGHT LOVE: Apple Cinnamon Yogurt Jars — another recipe selected from a related category or overlapping theme.

Equipment

Keep it simple

  • Glass jar or lidded container
  • Mixing bowl
  • Measuring cups and spoons
Quick overview
Prep
10 min
Cook
Total
10 min
Serves
4 servings
Method

Step-by-step instructions

Read through the steps once, then prepare the measured ingredients before you begin.

  1. 1
    Step 1

    In a small bowl, toss the diced pears with the ground cardamom and honey until evenly coated.

  2. 2
    Step 2

    Spoon a layer of Greek yogurt into the bottom of individual glass jars.

  3. 3
    Step 3

    Add a generous layer of the spiced pear mixture over the yogurt.

  4. 4
    Step 4

    Repeat the layers until the jars are filled.

  5. 5
    Step 5

    Top with toasted walnuts and a final drizzle of honey before serving chilled.

CHECK OUT: Berry Protein Chia Yogurt Jars — another recipe selected from a related category or overlapping theme.

Helpful details

Tips for a better result

  • Measure the ingredients before starting so each step can move smoothly.
  • Use the recipe photos as a visual guide for texture and final presentation.
Variations

Variations & substitutions

  • Use the alternate recipe photos as serving and presentation references.
Serving

Serving suggestions

Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.

Storage

Storage & reheating

For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.

Recipe information

Nutrition notes

Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.

Calories
240 kcal
Protein
12g
Fat
8g
Carbohydrates
32g
Fiber
4g
Pear Cardamom Yogurt Jars serving view
Frequently asked

Quick recipe answers

What are the main ingredients in Pear Cardamom Yogurt Jars?+

The core ingredients listed in this recipe are Greek yogurt, ripe pears, diced, ground cardamom. See the ingredient section for the exact amounts.

How long does Pear Cardamom Yogurt Jars take?+

Plan for about 10 min of prep.

How much protein is listed per serving?+

The supplied nutrition information lists 12g of protein per serving.

How do I know when the recipe is ready?+

Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.

Can I substitute ingredients?+

The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.

Final note

If Pear Cardamom Yogurt Jars fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.

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TAGS: pear, cardamom, yogurt, jars
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