Pumpkin Pie Protein Chia Pudding
By Sofia Bennett
A protein-focused breakfast or snack made with chia seeds, almond milk, pumpkin puree, with exact measurements and practical step-by-step directions. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.
Why You’ll Love This Pumpkin Pie Protein Chia Pudding Recipe
- Uses a straightforward home-baking method with measured ingredients and clear bake steps.
- The recipe uses 5 measured ingredients and 4 clear steps.
- The supplied nutrition information lists 22g of protein per serving.
- The recipe includes a 4 hr chill or rest period, so it can be planned ahead.
What you’ll need
- 0.5 cup (80g) chia seeds
- 1.5 cups (360ml) almond milk
- 0.5 cup (120g) pumpkin puree
- 1 scoop (30g) vanilla protein powder
- 0.5 tsp (2g) pumpkin pie spice
YOU MIGHT LOVE: Chocolate Banana Protein Chia Pudding — another recipe selected from a related category or overlapping theme.
Keep it simple
- Glass jar or lidded container
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions
Read through the steps once, then prepare the measured ingredients before you begin.
- 1Step 1
In a glass jar or bowl, whisk together the almond milk, pumpkin puree, protein powder, and pumpkin pie spice until smooth.
- 2Step 2
Stir in the chia seeds until well combined.
- 3Step 3
Cover and refrigerate for at least 4 hours or overnight until thickened.
- 4Step 4
Serve cold, garnished with a sprinkle of extra spice if desired.
CHECK OUT: Apple Pie Protein Yogurt Bark — another recipe selected from a related category or overlapping theme.
Tips for a better result
- Give the recipe the full stated chilling time so the texture can set as intended.
- Let baked cookies or bars cool as directed before moving or slicing them.
- Use the recipe photos as a visual guide for texture and final presentation.
Variations & substitutions
- Use the alternate recipe photos as serving and presentation references.
- Keep the same measured base and use the photographed finish as your guide for portioning and presentation.
Serving suggestions
Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.
Storage & reheating
For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.
Nutrition notes
Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.
Quick recipe answers
What are the main ingredients in Pumpkin Pie Protein Chia Pudding?+
The core ingredients listed in this recipe are chia seeds, almond milk, pumpkin puree. See the ingredient section for the exact amounts.
How long does Pumpkin Pie Protein Chia Pudding take?+
Plan for about 10 min of prep, plus 4 hr of chilling or resting.
How much protein is listed per serving?+
The supplied nutrition information lists 22g of protein per serving.
Can I prepare this recipe ahead of time?+
The source method includes a 4 hr chill or rest period, so it is naturally suited to advance preparation. Follow the listed steps rather than shortening that rest time.
How do I know when the recipe is ready?+
Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.
Can I substitute ingredients?+
The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.
If Pumpkin Pie Protein Chia Pudding fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.
Pumpkin Pie Protein Chia Pudding
A protein-focused breakfast or snack made with chia seeds, almond milk, pumpkin puree, with exact measurements and practical step-by-step directions.
Ingredients
- 0.5 cup (80g) chia seeds
- 1.5 cups (360ml) almond milk
- 0.5 cup (120g) pumpkin puree
- 1 scoop (30g) vanilla protein powder
- 0.5 tsp (2g) pumpkin pie spice
Instructions
- In a glass jar or bowl, whisk together the almond milk, pumpkin puree, protein powder, and pumpkin pie spice until smooth.
- Stir in the chia seeds until well combined.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve cold, garnished with a sprinkle of extra spice if desired.
Nutrition
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