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High Protein Meals

Vanilla Bean Protein Parfait Cups

From our recipe collection
By Sofia Bennett
Vanilla Bean Protein Parfait Cups
High Protein
DifficultyEasy
Prep time10 min
Total time10 min
Servings4 servings

A make-ahead breakfast built with Greek yogurt, vanilla bean paste, granola, with clear measurements and easy chill-ahead steps. The full recipe below keeps the ingredient amounts and method together so you can cook from one page.

Why You’ll Love This Vanilla Bean Protein Parfait Cups Recipe

  • Built around measured ingredients and a practical step-by-step preparation process.
  • The recipe uses 3 measured ingredients and 5 clear steps.
  • The supplied nutrition information lists 22g of protein per serving.
Vanilla Bean Protein Parfait Cups close-up
Ingredients

What you’ll need

  • 2 cups (450g) Greek yogurt
  • 1 tsp (5ml) vanilla bean paste
  • 1 cup (100g) granola

YOU MIGHT LOVE: Vanilla Almond Protein Yogurt Cups — another recipe selected from a related category or overlapping theme.

Equipment

Keep it simple

  • Glass jar or lidded container
  • Mixing bowl
  • Measuring cups and spoons
Quick overview
Prep
10 min
Cook
Total
10 min
Serves
4 servings
Method

Step-by-step instructions

Read through the steps once, then prepare the measured ingredients before you begin.

  1. 1
    Step 1

    In a mixing bowl, combine the Greek yogurt and vanilla bean paste until smooth.

  2. 2
    Step 2

    Prepare small serving cups or glass jars.

  3. 3
    Step 3

    Layer the vanilla yogurt and granola alternately in the cups.

  4. 4
    Step 4

    Repeat the layers until the cups are filled to the brim.

  5. 5
    Step 5

    Refrigerate for ten minutes to set before serving.

CHECK OUT: Banana Bread Protein Overnight Oats — another recipe selected from a related category or overlapping theme.

Helpful details

Tips for a better result

  • Measure the ingredients before starting so each step can move smoothly.
  • Use the recipe photos as a visual guide for texture and final presentation.
Variations

Variations & substitutions

  • Use the alternate recipe photos as serving and presentation references.
Serving

Serving suggestions

Serve the recipe as shown in the photos, or pair it with another recipe from the same collection for a complete breakfast, snack, or dessert spread.

Storage

Storage & reheating

For storage and reheating, follow the ingredient-specific guidance you normally use at home. The source inventory does not provide a tested storage duration, so this page does not invent one.

Recipe information

Nutrition notes

Values below come directly from your recipe inventory and are presented as recipe information, not medical advice.

Calories
210 kcal
Protein
22g
Carbohydrates
18g
Fat
5g
Vanilla Bean Protein Parfait Cups serving view
Frequently asked

Quick recipe answers

What are the main ingredients in Vanilla Bean Protein Parfait Cups?+

The core ingredients listed in this recipe are Greek yogurt, vanilla bean paste, granola. See the ingredient section for the exact amounts.

How long does Vanilla Bean Protein Parfait Cups take?+

Plan for about 10 min of prep.

How much protein is listed per serving?+

The supplied nutrition information lists 22g of protein per serving.

How do I know when the recipe is ready?+

Use the written final instruction together with the recipe photos as your guide for the intended texture and appearance.

Can I substitute ingredients?+

The supplied recipe inventory does not include tested substitutions. For the most reliable result, use the listed ingredients and measurements as written.

Final note

If Vanilla Bean Protein Parfait Cups fits what you are craving, save the recipe and use the measured ingredient list and steps above when you are ready to make it.

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